Ready, Set, Exist

Widely promoted as one of the best methods to lose weight or at times used as warm-up for other sport and every so often as disciplinary...

“If you are a runner, you will always be a runner at whatever stage you are in your life”, this is what I always reply to people who ask...

“I am tired, let me go for a run". This might be bizarre to some but for a runner, going for a run after an exhausting day is ordinarily...

Comfort over style: this is what you usually hear when you seek for an advice on what shoes to wear for running. When you search online,...

Several reasons why it is fascinating to study medicine or pursue any medical degree is because of the diverse branches of this field,...

My family and I decided to spend my birthday away from the city. We just wanted to relax, wake up with the sound of waves rushing to the...

Have you ever traveled on an airplane all by yourself for the first time? There is this silent prickle in your system as you order your...

Nangingibabaw ang katahimikan Ang tanging naririnig ay awit ng mga ibon Na ‘tila paikot ikot at walang pupuntahan Nanginibabaw ang sinag...

I have been sitting here for too long Looking at the words that seem unreal My mind keeps saying ‘this is wrong’ I cannot describe the...

Heart beating fast with rapid, shallow breathing accompanied by few droplets of sweat from your forehead; this is probably your body's...

If you expect you will get a dose of high quality information on how beers are brewed or expert’s tips on what perfect beer to drink for...

You wake up one, beautiful morning and have decided, “Hey, I am going to start being healthy. I am going for a run.” You put on your...

NO! It is not because we are working with a “super hot” Developer or we are seated near a “super handsome” Architect; Summer season has...

Let me introduce you to a new friend, SEROTONIN. Serotonin or shall we call it “Mr. Happy”, is believed to be a resident in our tummy and...